Physiotherapy near Ham

Physiotherapy & MSK Care Near Ham

Physio & More is one of the closest specialist MSK clinics to Ham and Petersham, located just 1.5 miles northeast at 169 Richmond Road, Kingston upon Thames KT2 5DA. For TW10 residents, the drive takes approximately 7 minutes via Ham Gate Avenue and Richmond Road. The 371 bus runs between Ham and Kingston town centre, from where the clinic is a short bus ride or 15-minute walk.

Ham’s active community walks and cycles through Richmond Park and along the Thames path. We regularly treat patients from Ham for knee pain (ITB syndrome and patellofemoral pain from running on cambered paths), Achilles tendinopathy, lower back pain, and hip conditions. Our HCPC-registered physiotherapists provide evidence-based assessment with in-house MSK ultrasound for same-day diagnosis when needed.

Our osteopathy and chiropractic services are also popular with Ham residents looking for a manual medicine approach to back and neck pain. Free parking available and no GP referral required for any of our services.

Physio & More is dedicated to getting you back to doing what you love. Our team in Ham provides a variety of services designed to help you overcome pain, increase mobility, and improve your overall well-being. We believe in a holistic approach, considering your individual needs and goals to create a treatment plan that’s right for you.

Our Services in Ham

Osteopathy in Ham

Our skilled osteopaths use a gentle, hands-on approach to identify and treat the root cause of your pain. They’ll assess your posture, movement patterns, and overall health to create a tailored treatment plan that helps your body heal naturally. Osteopathy can be an effective treatment option for:

• General musculoskeletal pain: Addressing aches, pains, and stiffness in muscles and joints throughout the body.

• Back pain: Including lower back pain, mid-back pain, and sciatica.

• Neck pain: Addressing stiffness, tension, and headaches arising from the neck.

• Shoulder pain: Including rotator cuff injuries, frozen shoulder, and general stiffness.

• Hip and knee pain: Helping with osteoarthritis, bursitis, and limited mobility.

• Headaches: Addressing cervicogenic headaches (originating from the neck) and tension headaches.

• Pregnancy-related musculoskeletal pain: Helping to relieve back pain, pelvic pain, and other discomforts experienced during pregnancy.

• Postural problems: Assessing and correcting postural imbalances to improve alignment and reduce strain on your body.

• Arthritic pain: Helping to manage pain and stiffness associated with arthritis.

• Sports injuries: Supporting recovery and rehabilitation from sports-related injuries.

Physiotherapy in Ham

Our chartered physiotherapists are experts in movement and function. They use evidence-based techniques to help you recover from injuries, manage pain, and improve your physical abilities. Physiotherapy can address:

• Acute injuries: Such as sprains, strains, and fractures.

• Chronic pain: Including back pain, neck pain, arthritis, and fibromyalgia.

• Post-surgical rehabilitation: Helping you recover after surgery (e.g., knee replacement, hip replacement).

• Sports injuries: Addressing injuries common in athletes and active individuals.

• Neurological conditions: Managing conditions like stroke, multiple sclerosis, and Parkinson’s disease.

• Respiratory conditions: Helping to improve breathing and manage conditions like asthma and chronic obstructive pulmonary disease (COPD).

• Cardiovascular conditions: Providing rehabilitation and support for individuals with heart conditions or recovering from cardiac surgery.

• Balance disorders and dizziness: Including vertigo and vestibular rehabilitation.

Ultrasound Therapy in Ham

We utilise state-of-the-art ultrasound technology to provide a non-invasive treatment option for pain relief and tissue healing. Ultrasound therapy uses high-frequency sound waves to:

• Reduce inflammation: Helping to alleviate pain and swelling in muscles, tendons, and joints.

• Promote healing:Stimulating blood flow and tissue regeneration to accelerate recovery from injuries.

• Treat specific conditions: Targeting conditions such as plantar fasciitis, Achilles tendinopathy, and muscle strains.

• Guide injections: Ultrasound can be used to guide injections accurately, ensuring medication reaches the precise location for optimal effectiveness.

Ultrasound therapy is often used along with other treatments to enhance their effectiveness and accelerate your recovery.

Sports Massage in Ham

Whether you’re a dedicated athlete or simply enjoy an active lifestyle, sports massage can play a crucial role in optimising your physical performance and preventing injuries. Our skilled sports massage therapists use a variety of techniques to:

• Reduce muscle tension and soreness: Alleviating the effects of intense training or competition, promoting relaxation and recovery.

• Improve flexibility and range of motion: Enhancing your body’s ability to move freely and efficiently, reducing the risk of injury.

• Promote circulation: Increasing blood flow to muscles to aid in recovery, reduce fatigue, and improve performance.

• Prevent and treat injuries: Addressing muscle imbalances and soft tissue restrictions that can lead to pain or injury.

Sports massage can be tailored to your specific needs, whether you’re preparing for an event, recovering from an injury, or simply seeking to maintain optimal physical condition.

Acupuncture in Ham

Acupuncture, rooted in the ancient wisdom of Traditional Chinese Medicine, is a complementary therapy that can promote healing, reduce pain, and improve overall well-being. By inserting fine needles into specific points on the body, acupuncture can:

• Reduce pain: Providing relief for chronic pain conditions, headaches, and musculoskeletal pain.

• Manage stress and anxiety: Promoting relaxation and reducing the effects of stress on the body.

• Improve sleep quality: Helping to regulate sleep patterns and improve overall sleep health.

• Boost the immune system: Strengthening the body’s natural defences.

• Support women’s health: Helping with menstrual irregularities, fertility issues, and menopausal symptoms.

• Address digestive issues: Improving digestion and relieving symptoms like nausea and bloating.

• Promote emotional well-being: Helping to balance mood and reduce symptoms of anxiety and depression.

FIND PHYSIO & MORE

ADDRESS

Strand House, 169 Richmond Rd, Kingston upon Thames KT2 5DA

PHONE

020 8546 6464

EMAIL

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PARKING

Free parking on our forecourt with additional free parking available close by

WALKING

The clinic is on Richmond Road, ten minutes walk north of Kingston town centre. We are situated on the left hand side, almost opposite the Shell Garage.

BY BUS

Bus no. 65, which runs between Kingston and Ealing Broadway via Richmond, passes the clinic. Please alight at the closest stop, which is the Latchmere Road.

BY TRAIN

The nearest station is Kingston. From there it is possible to walk or catch a bus.

BY ROAD

The clinic is situated on the A307 at 169 Richmond Road, KT2 5DA, just north of Kingston town centre. Approaching from Kingston it is on the left hand side, almost opposite the Shell Garage.