Comprehensive Treatment for Wrist & Hand Pain at Physio & More
Wrist and hand pain can affect your ability to perform everyday tasks, from typing to lifting objects. At Physio & More, we specialise in diagnosing and treating conditions such as Carpal Tunnel Syndrome, Fractures, Tenosynovitis and Boxer’s Thumb. Our personalised treatment plans are designed to relieve pain, restore function, and prevent future injuries.
Common Causes of Pain We Treat
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Carpal Tunnel Syndrome Carpal Tunnel Syndrome results from compression of the median nerve within the wrist, leading to numbness and weakness in the hand. Our treatments for this condition include manual therapy, nerve gliding exercises, and ergonomic advice to reduce pressure and improve function.
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Fractures and Sprains A Fracture is a break in one of the small bones in the wrist and hand, whilst a Sprain is an injury to the supporting ligaments – both typically caused by falls or trauma. At Physio & More, we facilitate rehabilitation programs to ensure restoration of strength and mobility following a fracture, using manual therapy and progressive range of motion and strengthening exercises to help you achieve your functional goals.
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Tenosynovitis and Tendon Injuries Physiotherapy therapy treatment for wrist and finger tendon injuries and tenosynovitis (such as de Quervain’s and Intersection Syndromes) focuses on reducing inflammation, restoring function and preventing recurrence with key elements of therapy including stretching and strength exercises, manual therapy and activity modification with gradual return to activity.
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Arthritis Conditions like Osteoarthritis and Rheumatoid Arthritis can benefit from joint mobilisation and strengthening with range of motion exercises to manage the typical symptoms of pain and stiffness.
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Post-Surgical Rehabilitation After procedures like Tendon Repair, Carpal Tunnel Release, Fracture Fixation or following removal of a Cast or Splint, physiotherapy is essential for regaining function and preventing complications.
Our Approach to Wrist & Hand Pain Treatment
Step 1: Comprehensive Assessment
We begin by thoroughly assessing your wrist pain, evaluating symptoms and range of motion. Whether you’re dealing with Carpal Tunnel Syndrome or recovering from a Fracture or Sprain, we use our diagnostic tools, including wrist and hand ultrasound scanning, to form a clear understanding of your condition.
Step 2: Personalised Treatment Plan
Based on your diagnosis, we develop a tailored treatment plan that includes manual therapy, exercises, and rehabilitation techniques. For conditions like Arthritis, Tenosynovitis and Tendon Injuries, or recovering from Sugery, we aim to relieve the pain whilst improving wrist strength and mobility.
Step 3: Long-Term Recovery and Prevention
At Physio & More, we not only address your current wrist pain but also help prevent future injuries. We provide exercises to strengthen your wrist and advice on ergonomics to reduce strain, whether you’re recovering from Tenosynovitis or managing Carpal Tunnel Syndrome.
Why Choose Physio & More?
At Physio & More, we specialise in treating a variety of wrist conditions. Whether you’re suffering from Arthritis, Tenosynovitis or Carpal Tunnel Syndrome, or Post-Surgical Rehabilitation, our physiotherapists deliver personalised care designed for optimal recovery.
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Specialised care: We provide expert treatment for wrist pain, including degenerative conditions like Arthritis, or traumatic injuries like Fractures or Sprains
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Tailored treatment: Our treatment plans are personalised to your unique condition and needs.
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Long-term prevention: We focus on strengthening, mobility, injury prevention ergonomic assessments to help you avoid future wrist problems.
We also provide expert physiotherapy for a range of other conditions including elbow and forearm pain, shoulder pain and knee pain. Our experienced team can develop a personalised treatment plan to address your specific needs and help you achieve optimal recovery.
If you’re experiencing wrist or hand pain — whether from Arthritis, Tenosynovities, Traumatic Injuries or Carpal Tunnel Syndrome — don’t wait to seek professional help. At Physio & More, we provide expert care and personalised treatment plans to help you recover and stay pain-free.
Call 020 8546 6464 or Book Online Today